Jul 10, 2023
In episode 147, Miscarriage Hope Desk founder Allison Schaaf shares tips on how to find real joy in the first trimester after miscarriage.
Allison’s 7 Tips for Finding Joy in the 1st Trimester After Loss:
1. Mantras: “Today I am pregnant” is a mantra that works well for me.
2. Journaling: I will sometimes write...
Jul 3, 2023
In episode 146, Miscarriage Hope Desk founder Allison Schaaf talks about the importance of including regular breathwork sessions to find a sense of calm in difficult times. She walks you through a simple breathing exercise and discusses how breathwork has helped her on her fertility journey.
TOPICS DISCUSSED:...